Exercise for the management of weight loss

Increasing weight and obesity is a prevalent problem within Westernised societies. Weight gain is associated with many disease processes including diabetes, heart disease, stroke, high blood pressure, cancer and depression to name but a few.

The most effective and safest strategy for reducing weight is a combination of a healthy balanced diet with calorie restriction combined with an appropriate long-term exercise program and advice can be given with regards to these. The clinic is also familiar with other dieting strategies, weight loss medications and surgery and can advise patients accordingly.